[Editor's Note: Since our regular weekend contributor, Liz Wessel, is on vacation this weekend, Dr. Terry Chapman has graciously submitted a reflection to enrich your life. His image of a tree set afire by autumn in New England is encouraging to most and can challenge some who face Seasonable Adjustive Disorder. Thank you for this support, Terry.]
Sometimes, often at the end of my day's errands, pondering real and imagined problems, I find it hard to be positive. My situation offers no viable improvement strategy. What to do?
As caregivers, we are also self caregivers, so rally we must by various means such as hot mugs of my favorite hot chocolate, egg and cheese sandwich on really good bread, yoga stretches and if I fall asleep, so much the better! Taking long leisurely walks, now as leaves turn to vivid colors, is a comfort too.
Try talking with a close friend candidly, about how you feel, and be sure to actively listen to what they say on your behalf! Do not try to put on a happy face; rather gradually improve your outlook one step at a time.
Think of your unique God given gifts, abilities, and strong attributes that have enabled you to provide caregiving on your journey so far and move forward toward your major goals!
If this fails to help, seek the professional help of your primary physician, clergy, and counselors.
-Terry Chapman, PhD.
Photograph by Terry, 2022
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